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It Wasn’t Just the Baby Blues”—Understanding Postnatal Depression in Malaysian Mothers

When the baby finally arrives, most people expect joy, excitement, and happy tears. But for many new mothers, the emotions that follow birth can be far more complicated. If you’ve felt overwhelmed, numb, irritable or even unlike yourself in the weeks or months after giving birth—you’re not alone. You could be experiencing something called postnatal depression (PND).

The Gift of Breastfeeding: Nourishing Malaysia’s Future Generation

Breastfeeding is often called “liquid gold” – and for good reason. Mother’s milk is a complete, living food tailored for a baby’s needs, offering unparalleled nutrition, immunity, and love all at once. In Malaysia, breastfeeding is more than a personal choice; it’s a cherished tradition and a public health priority.

It’s Not a Rumah Terbuka — It’s My Pantang Period

So you just popped out a whole human, your uterus is doing the cha-cha back to size, your boobs are leaking like faulty paip Jabatan Air Sabah, and you’re bleeding more than a horror movie finale. But wait — here comes aunty, uncle, and their three uninvited children to "tengok baby."

Pregnancy and Childbirth in Rural Malaysia: Facing the Odds

In Malaysia’s cities and towns, expectant mothers can usually rely on regular clinics and hospitals. But in remote regions like interior Sabah, Sarawak and Kelantan, pregnancy and delivery can be a struggle against geography, poverty and understaffed clinics. 

Autism Isn’t a Tragedy, Ignorance Is

Autism is a lifelong neurodevelopmental difference – not an illness or a punishment.  It affects how a child’s brain learns to communicate, socialize and behave.  Contrary to myths, autism is not contagious and not caused by bad parenting, evil eye or “spritual factors”. 

Let the Children Out: Rediscovering the Magic Beyond the Screen

Playing outdoors allows children to use their whole bodies and all their senses. The rustle of leaves, the texture of tree bark, the scent of fresh air — these seemingly small things spark curiosity, confidence, and creativity. A trip to the playground isn't just a break; it’s a vital opportunity for learning through movement, imagination, and interaction.

Pregnancy and Childhood Disabilities: What to Know, What to Do

Pregnancy is an exciting time, but it often comes with questions — especially about your baby’s health. The good news? A healthy pregnancy and good prenatal care can reduce many risks. But it’s also true that some childhood disabilities are influenced by things completely outside any parent’s control.

Flavours Can Wait: No Salt, No Sugar, No Problem

Let’s get one thing straight: your baby isn’t a mini MasterChef contestant.They’re not out here craving nasi lemak with extra sambal or comparing rendang recipes. They literally just learned what a spoon is.

The Picky Eater Files: A Tale of Toast, Tears, and Ten Nibbles of Nothing

You’ve slaved over a lovingly homemade chicken porridge, chopped everything into Pinterest-worthy micro-pieces, sang two renditions of “Baby Shark” just to get your toddler in the high chair… …and they look at your efforts and say: “I don’t like it.” They haven’t even sniffed it. They just know. Welcome to the picky eater chapter of parenting — where toast is gourmet, and green things are the enemy.

Learning Through Play: Why It’s More Powerful Than You Think

Picture this: your toddler is building a tower of blocks while narrating a dramatic dinosaur invasion. It looks like pure chaos — but under that messy pile of plastic bricks is a brain firing off thousands of learning connections per second. That’s play. And it’s not just fun — it’s foundational.

Double the Words, Double the Fun! : Helping Your Child Learn BM and English at Home

In a multicultural country like Malaysia, being bilingual is a superpower — and many children grow up speaking both Bahasa Malaysia and English from an early age. But what if your child leans heavily into one language? Or mixes both in a single sentence? Or freezes when asked to “say that in BM”? Don’t panic — bilingual development isn’t linear, and language mixing is normal (yes, even if your mother-in-law insists otherwise).

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