In Malaysia’s cities and towns, expectant mothers can usually rely on regular clinics and hospitals. But in remote regions like interior Sabah, Sarawak and Kelantan, pregnancy and delivery can be a struggle against geography, poverty and understaffed clinics. 

In multicultural Malaysia, traditional pregnancy and postpartum practices are deeply influenced by the concepts of “hot” and “cold” foods in each major ethnic community – Malay, Chinese, and Indian.

Pregnancy is an exciting time, but it often comes with questions — especially about your baby’s health. The good news? A healthy pregnancy and good prenatal care can reduce many risks. But it’s also true that some childhood disabilities are influenced by things completely outside any parent’s control.

We’re living in an age where your uterus apparently can’t function unless it’s got the approval of some self-declared health guru with a ring light and affiliate code. What used to be consult your doctor has turned into: “Wait, let me check if that girl who sells placenta gummies on Instagram recommends it.” Let’s call it what it is: a circus.

A humble pink booklet, yet filled with invaluable information and vital records that guide mothers and healthcare professionals throughout the journey of pregnancy.

Nothing quite prepares you for your first pregnancy. Not the books, not your mother’s advice, not even the infinite rabbit holes of...