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Joyful Parenting Starts Here
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Welcome to Masak Sikit-Sikit by T4Tots, where we believe cooking for your kids should be easy. Whether you're working with one pot, half a carrot, and a toddler clinging to your leg- this is for you!

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We've prepared simple, localised and delicious recipes for growing bellies - designed for real parents, real budgets, and in real situations. No fancy ingredients, just love and bite-sized wins in the kitchen, one sikit step at a time.

 Big Flavours. Small Portion. 
Mashed Tempeh Rice Bowl
Mashed Tempeh Rice Bowl

Lunch

1–3 years

Medium

Equipment

Pot, Bowl, Spoon

20 mins

Duration

Ingredients

  • 2 tbsp cooked rice 

  • 2 tbsp tempeh, steamed and mashed 

  • 1 tsp soy sauce (low sodium) 

  • 1 tbsp chopped veggies or frozen mixed vegies (corn/carrot/peas)

Step-by-step Method & Tips

  • Steam tempeh, then mash

  • Mix with hot cooked rice, soy sauce, and veggies


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Tip: For a softer mash, steam the tempeh longer or add a splash of broth.

Nutritional Value

Plant protein, fibre, and iron—heart-healthy and gentle for little bellies.

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